There are plenty of reasons why a balanced and nutritious diet is so very essential for your child, from nourishing the body to providing the energy to grow to others. The key is to make the right choices in terms of what to feed children, especially preschoolers (ages 3-5). This is a very important age where the children are still developing their eating habits, and as parents it is your responsibility to encourage them to eat healthy and introduce them to foods from each of the food groups: grains, vegetables, fruits, milk and meat. When it comes to eating healthy, your child should have plenty of options to choose from.
Here are some tips from the top preschools Manalapan NJ to encourage healthy mealtimes and healthy eating:
1. Plan every meal and eat together as a family (rather than eating separately), and keep a check on unplanned eating. Also stick to a routine of eating dinner at the same time every day.
2. During mealtimes, the focus should just be on eating and nothing else like playing with food, playing on phone, watching TV, etc.
3. Make sure your child sits and eat, and not run around which can cause him to choke.
4. Offer a variety of foods from an early age, sooner or later, they’ll learn to eat almost all foods.
5. Create a relaxed environment during mealtimes. Do not pressurize your child to eat. Make sure they don’t overeat, which might lead to weight gain. Limit portion sizes.
6. Preschoolers are very impressionable, they tend to follow what they see their parents doing. So you must lead by example, only when your own eating habits are healthy that your child will learn to eat healthy.
Eating healthily is one of the best lessons you can instill in your kid, which will always stand them in good stead. Fruits and vegetables are an important part of a healthy diet. Getting your child to eat these can be a bit daunting, here are a few ways to get your kid to eat more fruits and vegetables:
2. Serve fruits and vegetables with a familiar food they like such as chicken nuggets, etc.
3. Take your kid grocery shopping with you and ask them to choose from the various fruits and vegetables that they’d like to eat. Enlist their help as you prepare food, they are more likely to eat something that they have prepared.
4. Set a good example of healthy eating by eating fruits and vegetables, your children are more likely to walk in your footstep.
5. Last, but not the least, explain them the importance of healthy eating and explain why eating fruits and vegetables are important.
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